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There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.
We claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
People have been using saunas for centuries for all sorts of health conditions. While there are several studies and research on traditional saunas, there aren’t as many studies that look specifically at infrared saunas:
- A small study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.
- Another study found that infrared saunas helped decrease muscle soreness and increase recovery from strength-training sessions.
- According to one review, several studies have found that infrared light therapy saunas may help reduce blood pressure.
The good news: Even if your sweat session doesn’t do all of the things it claims to do, at least it still feels good. Plus, it contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself. (Healthline, 2024)
Pre-Order saunas have a discounted shipping rate and have approx 6-8 weeks lead time
PRODUCT SPECIFICATIONS
GENERAL FEATURES
Material Canadian Hemlock Timber
Glass 8mm Fully Tempered Clear Glass
Heaters 3x Near & Middle Infrared Heaters & 4 x FAR Infrared
Heating Panels
Handle Timber
BUILT-IN MEDIA HUB
Panel Digital Touch Control
Connectivity Bluetooth | USB
Speakers Dual Resonance Speakers
DIMENSIONS AND WEIGHT
Product Weight 190 kgs
Assembled Dimensions 1500(W) x 1200(D) x 1900(H) cm
ELECTRICAL
Temp Range 0-65°C
Voltage 110 - 220 Volts
Power 2200 Watts
Socket 15 Amp Plug ( comes with 10 - 15 Amp Adaptor)
Lighting Chromotherapy with 7 different colours.
Electrician Required? No
WARRANTY
Infrared Panels 3 Years
Red Light Heaters 3 Years
Cabin 3 Years